
Northwest Indiana Neck Pain Specialists
Neck pain is a leading cause of discomfort throughout the U.S. Thousands of Americans deal with neck pain every day, ranging from the occasional ache to debilitating pain and soreness. Neck pain can originate from an obvious source such as a sports injury or car accident, but it can also be caused by the long-term effects of simple, everyday actions such as using a laptop. Pain Control Associates, LLC is dedicated to helping patients manage all forms of neck pain through a series of different treatment options.
Causes of Neck Pain
The neck is a sensitive part of the body, and many daily activities can put a strain on it. Often, neck pain results from pinched nerves caused when neck vertebrae shift. Vertebrae can shift during a sudden trauma, or from the wear and tear of daily life. Â
Here are some of the most common causes of shifting vertebrae:
- Sleeping wrong
- Herniated disk
- Pain following a surgery
- Whiplash
- Axial neck pain (Spondylosis)
- Pain from posture
- Awkward neck positioning
- Neck overreach
Tips for Preventing Neck Pain
With the right practices, you can avoid many causes of chronic neck pain. Some of the best practices to remember include:
- Make regular exercise and movement part of your daily routine.
- Keep good posture when sitting or standing for long periods.
- Set your computer monitor at eye level to avoid leaning, and zoom in to get a better view of your screen instead of trying to get closer to it.
- Sleep on your back or side with a firm pillow under your head.
Medical Attention May be Necessary for Severe Neck Pain
Neck pain that is left untreated can quickly begin to reduce your quality of life. You may benefit from medical attention if:
- You are unable to turn your head due to pain.
- You are taking regular pain medication for your back or neck.
- An injury or trauma resulted in long-lasting and/or intense pain.
- You are experiencing loss of circulation or tingling in your hands.
- Your pain has not decreased after a few days.
Treatments at Pain Control Associates, LLC include surgery, prescribed and over-the-counter medications, lifestyle modification, non-surgical procedures including epidural injections and nerve blocks, and holistic solutions such as physical therapy.
Contact Us
No one needs to keep dealing with neck pain. Whether you’re suffering from a herniated disk, whiplash or anything else, Pain Control Associates, LLC can assess the cause of your pain and the most effective way to mend it. Call us today to schedule an initial appointment so we can determine exactly what is going on.
FAQs About Neck Pain in Indiana
Can poor posture cause neck pain?
Yes, it certainly can. Poor posture as a result of extended computer use, improper monitor height, or sustained awkward positioning can all create strain on neck muscles and vertebrae. Our specialists can assess any posture-related pain and provide targeted treatment along with ergonomic guidance to prevent future issues.
What is whiplash, and how is it treated?
Whiplash occurs when your neck suddenly jerks forward and backward, commonly during car accidents. It often causes vertebrae to shift, resulting in pinched nerves and pain. We treat whiplash with a combination of medications, physical therapy, and lifestyle modifications, among other treatments.
Can neck pain lead to other health issues?
Untreated neck pain can cause further issues such as headaches, shoulder pain, reduced range of motion, sleep disturbances, and decreased quality of life. Dealing with chronic pain in the neck may also increase the risk of depression and anxiety. Early treatment helps prevent these complications and maintain your overall health and well-being.
How does sleeping position affect neck pain?
Sleep position significantly impacts neck health and pain levels. Sleeping on your stomach, in particular, forces your neck into awkward positions that can increase the potential for pain. Consider sleeping on your back or side with a firm pillow that helps maintain your neck’s natural curve.
What lifestyle changes can help manage neck pain?
Regular exercise strengthens supporting muscles; stress management reduces muscle tension; proper ergonomics prevents strain. Our team can provide personalized lifestyle guidance to complement your medical treatment and promote long-term health and pain relief.